Tips to avoid food poisoning
In times when health has become a priority, we must protect ourselves not only from the pandemic but also from what we eat daily. Here, we will review a series of recommendations to protect ourselves from food poisoning.
Key points to protect ourselves
By following these simple guidelines, we can be confident in the food we serve or consume. It’s just a matter of making them a habit, all in the interest of maintaining a healthy environment.
- Hygiene
- Buy food from trustworthy sources
- Separate raw and cooked foods
- Cook food properly
- Maintain safe temperatures
These tips can be applied both at home and in the kitchen if you work in one, with the ultimate goal of preventing any form of food poisoning.
Hygiene
This is the foundation of all prevention. Use clean water, wash your hands, and ensure that surfaces and utensils used for food preparation are disinfected.
Buy food from trustworthy sources
It’s important to verify the origin of the food, ensure that the cold chain is maintained, that the place is clean, and that the sellers have the proper health permits for handling food.
Separate raw and cooked foods
This is essential to avoid contamination and potential food poisoning. It’s especially important to separate raw meats, as they can contain harmful agents that can affect other foods.
Cook food properly
Meats, especially pork and eggs, often contain dangerous bacteria that can only be eliminated by cooking at high temperatures.
Maintain safe temperatures
Before cooking, it’s essential to respect the cold chain. After cooking, food should be refrigerated, and if stored for a longer period, it should be frozen.
By following these guidelines, we just need to make sure they are correctly applied and avoid consuming food from establishments that don’t inspire confidence. Let’s remember that now and always, health is the most important thing.
